Hormones are a vital part of staying fit and healthy. Chemicals such as estrogen and testosterone pass messages through your body and have a significant impact on overall health. Though some might not even realize it, hormonal imbalance is a problem that affects millions of people. Here are the signs of hormonal imbalance, as well as some options of what to do for hormonal imbalance issues.
There are many signs something is wrong with your hormone levels. The most common symptoms of hormone imbalance are:
The effects of hormonal imbalance vary depending on the leading factor and the hormone in question. High estrogen, for example, causes reproductive problems and endometriosis. Insulin irregularity leads to diabetes, which causes problems such as nerve damage and bad eyesight.
Reducing stress is much easier said than done. There are some stressors you can’t do anything about. However, there are some things you can do to help manage stress better. Look for healthy and safe ways to let out your tension, such as therapy. There’s no shame in getting help when you need it. Having a compassionate ear to talk to about your problems might be all you need.
Journaling is another effective method for stress relief. Instead of talking to a therapist about what’s bothering you, write your thoughts down to get them out. You can also plan ahead by writing what you need to do the next day to give yourself a reminder.
Progressive muscle relaxation is a miracle for relaxing your muscles and mind. Progressive muscle relaxation is a form of guided meditation that goes through each muscle group to slowly relax your body from head to toe and take all the tension out of your muscles.
Exercising offers a treasure trove of benefits no matter the situation. Not only does exercise help to reduce stress, but it also helps you lose weight. Being overweight is one of the most common factors in hormone imbalances. So, losing a few pounds can ease hormonal imbalance.
The important thing to remember about exercise is that it’s about making fitness part of your daily routine. It has less to do with how many hours you clock at the gym and more to do with making exercise a habit. Keep in mind that losing weight can take time and effort. Don’t push yourself too hard too fast. It’s better to start slow and work yourself up rather than to start intense and give up.
Changing your diet is just as important as getting more exercise. Eating out too much is bad for your hormones. They say you are what you eat, and that’s the case with female sexual health. Eat too much of the wrong things and it causes havoc with your body. The symptoms of hormone imbalance are often enough to inspire people to eat a better diet.
Switch up your diet by eating fewer simple carbs, reducing your dairy intake, and getting more fruit and veg into your diet — preferably organic. Tea for hormonal imbalance is also a good idea. There’s no doubting the healing power of a warm cup of tea.
Sleep doesn’t come easy to some, especially mothers and fathers. It’s almost impossible to get a full eight hours sleep if you’re dealing with a crying kid. It’s just part of being a parent. Stress can also play a role in the amount of sleep you’re getting.
The problem is that sleep affects hormone levels. Getting enough sleep is an important part of normal human function. It can even affect your eating habits. So, what are some tips on how to sleep more? Melatonin is a good place to start. This is a natural supplement that helps you sleep better and regain control over your biological clock. Don’t forget to disconnect from electronic devices before bed so the artificial light doesn’t keep you awake.
The answer to female hormone restoration and other hormone imbalances could lie in your tummy. Probiotics help to restore the lining of your gut by giving your body the good bacteria it needs. By making probiotics a part of your supplement regimen, you naturally regulate hormones including leptin, ghrelin, and insulin. Probiotics also help with gluten allergies which cause inflammation and hormone imbalance.
It’s alarming how many people have a vitamin D deficiency these days. If you’re the type of person who gets depressed during the winter, it may be because there isn’t enough sunlight to get the vitamin D you need to be happy and healthy. Not only is vitamin D good for your mood, but it’s also a great way to balance estrogen levels and preserve good female sexual health.
There are plenty of things you can do at home to treat your hormonal imbalance. Start by eating better, exercising more, and getting enough sleep. With all of the negative symptoms of hormone imbalance, there’s no relief in letting things continue as they are.
Don’t forget to pay attention to your body. While it’s true that hormone levels fluctuate all the time, if you’re experiencing negative symptoms that are affecting your daily life, then you may be dealing with more than just fluctuations. Don’t panic if you aren’t having luck with natural solutions, there are plenty of therapies that may help you feel like yourself again.