Cryotherapy, also known as “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Extreme athletes have utilized this technique for years and is becoming popular for it’s powerful benefits.

By immersing the body in extremely cold air for several minutes, users of cyrotherapy have reported several major health benefits: pain management, workout recovery and weight management, mental well-being for migraines and mood disorders, and much more for whole body wellness.

For treatment, you would step into an enclosure that will drop to between negative 200–300°F and stay in this ultra-low temperature air for a max of 3 ½ minutes. Users can get benefits from just one session of cryotherapy, but it’s most effective when used regularly.